The Latest

The Nutrition Tradition That All Households Should Try

Sometimes the simplest weekly rituals are the ones you end up looking forward to most

Why You Should Start Racing People on Your Commutes

Power-walking is the single best everyday habit you can adopt this year

Study Links Alzheimer's Cases to Growth Hormone From Cadavers

This builds on earlier studies exploring the same point in medical history

The Anti-Inflammation Primer: 7 Ways to Fight Back This Year

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.

The Lifespan Expectancy Gender Gap Is Narrowing

A recent study analyzed data from a large group of countries

12 “Slow Living” Strategies That Will Increase Your Longevity

You don't have to live off the grid to put these habits to good use

10 Straightforward Resolutions Worth Embracing in the New Year

Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.

Learning How Animals Hibernate Could Help Humans Live Longer

Bears, squirrels and bats all have plenty to teach us

How “Sleep Minimums” Quietly Steal Years From Our Lives

You may think you can get by on just a few hours of shut-eye, but you're doing more harm than good.

6 Foods You Should Eat to Defeat Morning Anxiety

Unfortunately, "cinnamon rolls" did not make this list

Agencies in US and UK Approve First CRISPR Treatment

It's a landmark moment for technology and health

The Case for Swanky Water

Is glass-bottled, "sommelier"-approved water actually better for you?

Is Taping Your Mouth Shut a Legit Hack for Better Sleep?

How nasal breathing relates to snoring, sickness and athletic performance

Review: Your Workstation Needs Fulton’s Padded Standing Mat

Desk, dishwasher, wherever you linger...this thing eases stress on the joints