In Defense of the Uneventful Vacation
You're allowed to do the same thing every single day on your "big trip"
A Surprising Superpower for Mental Health? Sports Fandom.
Industry insiders Ben Valenta and David Sikorjak on the most underrated social good
The Mood-Boosting Power of an Occasional “Photo Safari”
Your shots might suck. But it doesn't really matter.
Hearing Birds Sing Can Be Good For Your Health
Listening has many upsides
Can a New App Bring Relief to People Living With Tinnitus?
A recent study shows encouraging results
The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health
How Many Minutes Per Day Should You Spend Outside During Winter?
Plus, lessons from a Norwegian town well north of the Arctic Circle
How to Read More Books Than Ever This Year
The first part of this six-step plan: giving up on "War and Peace"
Ibogaine Shows Promising Results in Treating PTSD
Could this be the next big psychedelic therapy?
Why Are People Making 1,000-Day Calendars?
It's time to start thinking about September 2026. Allow us to explain.
The Mental Health Benefits of Random Album Generators
Listening to new music will change your life for the better
10 Straightforward Resolutions Worth Embracing in the New Year
Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.
Is Dry January More Trouble Than It's Worth?
A fifth of Americans are at it again this year, but the movement could use a fresh perspective
Does Ditching Your Phone for Three Days Actually Rewire Your Brain?
I stuffed my iPhone in a drawer for 72 hours. Here's what happened.
6 Foods You Should Eat to Defeat Morning Anxiety
Unfortunately, "cinnamon rolls" did not make this list
We Should All Adopt This Holiday Tradition From Iceland
Get acquainted with Jolabokaflod, the "Yule book flood"