Every night, we at InsideHook lay our weary heads to rest, most of us here in the city that never sleeps. We cozy up in our apartments at the end of a long day, hoping that we’ll pass out as soon as our heads hit the pillow. But as is the case for millions of Americans, there are nights when we find ourselves tossing, turning and struggling to fall asleep for hours before sheer exhaustion (or whiskey) causes us to doze off.
To reduce the likelihood of such blue-light-induced bedtime struggles, we use a variety of goods to help us unwind at the end of a long day — many of which we have come to know through vigorous testing and swear-by recommendations from our colleagues. There are sprays and pills (legal ones, of course), pillows and cooling sheets. And lots of CBD.
Beyond these sleep accouterments, though, we’ve done thorough breakdowns and buying guides for the best mattresses, sleep tech, supplements and more.
In honor of Sleep Awareness Week, a campaign that supports the benefits of getting a better night’s rest, we’ve decided to put all of our tried-and-tested methods for unwinding, as well as knocking out at a moment’s notice, all in one place. Below, find InsideHook’s favorite bedtime essentials and more that help us fall (and stay) asleep.
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Sleep month deals are in full swing. Here’s what to buy.Whether you’re looking to get into shape, or just get out of a funk, The Charge has got you covered. Sign up for our new wellness newsletter today.