Tanner Garrity

Tanner is the Senior Editor at InsideHook. An avid runner and traveler, he writes about strength training, longevity practices and mental health. In his spare time, Tanner likes to write fiction, longboard and watch baseball. He lives in Brooklyn.

All Articles From Tanner Garrity

Does Mushroom Coffee Actually Do Anything?

The mixture promises a light buzz, plus extra brainpower. But is it legit?

How to Take Advantage of Outdoor Fitness Parks

They may not replace your gym, but if you're not using the free equipment at your local park, you're missing out

Ready to Try Trail Running? We’ve Got Just the Shoe.

On stuffed its famous Helion foam into the off-road-stomping Cloudsurfer Trail

What We Can Learn From the Mobility Routines of MLB Catchers

They've got the most dependable lower half in sports. How do they do it?

Do Sleep Aids Give You Nightmares?

You're not the only one experiencing this phenomenon

Are Those Gut-Health Sodas Actually Good for You?

Brands like Poppi, Olipop and Culture Pop promise less sugar, big flavors and better digestion in a can

What It’s Like to Take a VO2 Max Test (and Why You Should)

They're no longer just for Olympians. Take one today and live more tomorrows.

Why Are the Finnish People So Happy, Anyway?

The chummy folks do a lot right. But here are three things they don't do.

Why It’s Beneficial to Spend Time in Cemeteries

Increasing your sense of "death awareness" is the first step to a better life

One Surefire Way to Boost Your Brain Health This Year

People with a clear sense of purpose score better on this "brain care" card

The Case for a $180 Carbon-Fiber Pickleball Paddle

Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?

An Alternative Way to Keep a Running Streak Going

Don't fret a missed day. We prefer to monitor weekly mileage.

Have You Fallen Into the “Second Screening” Trap?

In an era of rampant screen time, television deserves your full attention

Review: Chirp RPM Is the Most Unique Massager We’ve Tested

From the folks who brought you the internet-favorite, wheel foam roller

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.