Fitness

They're no longer just for Olympians. Take one today and live more tomorrows.

New research out of Japan suggests going to the gym thickens both muscles and skin

The broadcaster talks long flights, quick lifts and the power of meditation

Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?

From the folks who brought you the internet-favorite, wheel foam roller

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

We like the viral regimen, but there are ways to make it better (and harder)

The "official shoe of fitness" is lighter than ever this year

How chasing short-term gratification led to long-term wellness goals

Tackle football participation, however, is down significantly in recent years.

From rushing waterfalls to woodland treks, these Bay Area trails promise extra enchantment this winter

Indoor rowing champ John Steventon breaks down the most underrated cardio around

So far, the science points to these classes being more of a health hack than a hot mess

Bankruptcy, injury and apathy: how a 2010s fitness darling was knocked off course

Do you need to add a pair of Feiyues to your rotation?

Don't sleep on PVC. Try these moves with the cheap tubing.